Nowadays, a very popular version is the cork yoga block. The material of the yoga block also differs. It depends on the yoga posture and the yoga style which yoga block you can use best. The most famous yoga block looks like an enlarged brick, but you also have smaller, thicker and flat yoga blocks. Yoga block corkĪ yoga block has different designs and materials. This is less often used with Vinyasa yoga and more often with Yin yoga.
It also depends on the yoga style how often and how much you use a yoga block. But this yoga block can also be used with other yoga postures. A yoga block also helps you keep your balance.Ī yoga block is often used for exercises such as trikonasana or practicing backbends. A yoga block offers support and often gives you just that extra reach to properly perform your yoga posture. Yoga props indeed support you and often literally have "your back", but even the entire experienced yogis themselves still use yoga props and thus also a yoga block. To support you or because, for example, you are not yet flexible enough.īut nothing is less true. A big mistake that is often made is that you only use yoga props when you start yoga. Do not think that only novice yogis use these props like a yoga block. This makes it easier for you to perform the yoga postures. A yoga block is a great tool that brings the ground closer to you.
A yoga block is one of the many yoga props that you use within yoga.
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